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Do you need SAD Therapy Lamps?
SAD, also known as Seasonal Affective Disorder or the winter blues is a type of seasonal depression that affects people only during the fall or winter months. Victims of SAD are often fine during the rest of the year but experience low moods once the fall season hits.
Because SAD is a relatively new discovery, many psychiatrists and health care professionals may not easily recognize its myriad of symptoms.
List of Typical SAD Symptoms
Symptoms experienced only during winter months include:
- chronic sadness
- excessive sleep
- loss of energy
- deep feelings of regret
- loss of any motivation
- no longer interested in friends and family
- excessive weight gain during the fall and winter
Like any other mood disorder the causes can be complex and there may be more than one method for curing the problem.
How do I know if I have SAD?
If you are not sure whether you suffer from SAD (seasonal affective disorder) or not, ask yourself these questions:
- Do you feel anxious about the weather hampering your life?
- Is unhappiness affecting you from performing basic tasks?
- Are you sleeping many more hours each night, and do you have trouble getting up in the morning?
- Has your spouse or your boss complained about your negative change in behavior?
- Do you feel very depressed (as opposed to simply grumpy or out of sorts)?
If you answered yes to most of these questions, there is a possibility you are experiencing SAD. Fortunately there are cures for SAD (Seasonal Affective Disorder). In fact there are several ways to get rid of SAD and get yourself back on track, filled with energy for life.
Types of SAD Treatments
SAD treatments include psychotherapy, drugs and SAD Light Therapy using full spectrum lamps to simulate natural sunlight.
The most effective and least invasive SAD treatment thus far is the use of light therapy. SAD light therapy is both affordable and easy to self-administer. Since SAD light therapy has proven to be very effective, we have provided information on this site to discuss and explain the details of light therapy. You will find information on how to use light therapy and how to shop for light therapy lamps made specifically for SAD. We stock all the major brands in our online store and because we are a SAD lamp store based in Canada, you never have to worry about extra costs from customs and currency exchange.
Some of the best and most popular models we carry include:
We carry a great selection of SAD lights, dawn simulators and full spectrum light systems and are the largest online SAD lamp store in Canada. Our excellent customer service has garnered many customer testimonials. We make it easy for you to buy by providing a toll free number and live chat. For a limited time we are also offering a free eBook on treating SAD with Light therapy